Isubo mo

Bananas in pajamas are coming down the stairs,

Bananas in pajamas are coming down in pairs,

Bananas in pajamas are chasing teddy bears,

'cause on Tuesdays they all try to catch them unawares

boom boom pow boom boom pow

sinabi ko bang kumanta ka? Hmmmm….

well speaking of babana o kasagingan share ko lang itong nakita kong kakaibang saging! Di ako mahilig masyado sa saging pero di naman din ako choosy sa kahit anong shape at klase ng saging. Ooopsss wag madumi utak nyo

Pero bago ang lahat eh kwentuhan ko muna kayo kung ano ba talaga ang meron sa saging at ano ba ang magandang idudulot nito sa atin. Bigyan ko muna kayo ng konting trivia and facts about sa banana if so ever hindi nyo pa alam.

google

BANANA FACTS

3 medium size bananas weigh approximately 1 pound.

A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers.

As bananas ripen, the starch in the fruit turns to sugar. Therefore, the riper the banana the sweeter it will taste.

Banana plants are the largest plants on earth without a woody stem. They are actually giant herbs of the same family as lilies, orchids and palms.

Bananas are a good source of vitamin C, potassium and dietary fiber.

Bananas are America's #1 fruit.

Bananas are available all year-round. They are harvested every day of the year.

Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.

Bananas have no fat, cholesterol or sodium.

The word 'banan' is Arabic for finger.

google

WHY BABANAS ARE GOOD FOR YOU

Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

Providing energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

For complete info about bananas tambling kayo DITO.

Bakit ba ako nagpost about sa saging? Dahil dito……

Isusubo mo pa ba kaya?