Bananas in pajamas are coming
down the stairs,
Bananas in pajamas are coming
down in pairs,
Bananas in pajamas are chasing
teddy bears,
'cause on Tuesdays they all
try to catch them unawares
boom boom pow boom boom pow
sinabi ko bang kumanta ka? Hmmmm….
well speaking of babana o
kasagingan share ko lang itong nakita kong kakaibang saging! Di ako mahilig
masyado sa saging pero di naman din ako choosy sa kahit anong shape at klase ng
saging. Ooopsss wag madumi utak nyo
Pero bago ang lahat eh kwentuhan ko muna kayo kung ano ba talaga ang meron sa saging at
ano ba ang magandang idudulot nito sa atin. Bigyan ko muna kayo ng konting trivia and
facts about sa banana if so ever hindi nyo pa alam.
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BANANA FACTS
3 medium size bananas weigh
approximately 1 pound.
A cluster of bananas is called
a hand and consists of 10 to 20 bananas, which are known as fingers.
As bananas ripen, the starch
in the fruit turns to sugar. Therefore, the riper the banana the sweeter it
will taste.
Banana plants are the largest
plants on earth without a woody stem. They are actually giant herbs of the same
family as lilies, orchids and palms.
Bananas are a good source of
vitamin C, potassium and dietary fiber.
Bananas are America's #1
fruit.
Bananas are available all
year-round. They are harvested every day of the year.
Bananas are great for athletic
and fitness activity because they replenish necessary carbohydrates, glycogen
and body fluids burned during exercise.
Bananas have no fat,
cholesterol or sodium.
The word 'banan' is Arabic for
finger.
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WHY BABANAS ARE GOOD FOR YOU
Containing three natural
sugars - sucrose, fructose and glucose combined with fiber, a banana gives an
instant, sustained and substantial boost of energy. Research has proven that
just two bananas provide enough energy for a strenuous 90-minute workout. No
wonder the banana is the number one fruit with the world's leading athletes.
Providing energy isn't the
only way a banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, making it a must to add to our
daily diet.
Depression: According to a
recent survey amongst people suffering from depression, many felt much better after
eating a banana. This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve your
mood and generally make you feel happier.
PMS: Forget the pills - eat a
banana. The vitamin B6 it contains regulates blood glucose levels, which can
affect your mood.
Anemia: High in iron, bananas
can stimulate the production of hemoglobin in the blood and so helps in cases
of anemia.
Blood Pressure: This unique
tropical fruit is extremely high in potassium yet low in salt, making it the
perfect way to beat high blood pressure. So much so, the US Food and Drug
Administration has just allowed the banana industry to make official claims for
the fruit's ability to reduce the risk of blood pressure and stroke.
Constipation: High in fiber,
including bananas in the diet can help restore normal bowel action, helping to
overcome the problem without resorting to laxatives.
Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey.
The banana calms the stomach and, with the help of the honey, builds up
depleted blood sugar levels, while the milk soothes and re-hydrates your
system.
Heartburn: Bananas have a
natural antacid effect in the body, so if you suffer from heartburn, try eating
a banana for soothing relief.
For complete info about
bananas tambling kayo DITO.
Bakit ba ako nagpost about sa
saging? Dahil dito……
Isusubo mo pa ba kaya?
